Reddit climbharder. You just massively increased workload.

Reddit climbharder +10cm/+4in reporting in here - i think there's a sweet spot in being maximally extended with full body tension (with or without overhang). Re-injury is a big thing on my mind, so I focus on how to support my weight and move up the wall with as little strength as possible. This 100%! Technique and body position. Comfortable temperature. Yeah while I think the concept of trying to lose weight to climb harder is an effective tool in the short term (for a 2 week performance phase), I don't think it's the most sustainable long term solution for slow and steady progress, unless you are extremely overweight and have a higher than average bodyfat %. I try to place my hands/feet in the same spot but I cannot even hold on. Your muscles seem to adopt but your tendons and all the other stuff needs more time and more rest. Create work capacity and improve base capabilities Improve technique and better recruitment Taking advice from r/climbharder as gospel will either get you injured, or confuse you into taking rare Chinese mushrooms and cinching tubes around your biceps for BFR gainz. But there are a million other crazy strength benchmarks that I'm sure he can do, a lot of them having to do with edge size. Apr 2, 2024 · If you want to simply feed (or hurt) your ego, maybe post on Reddit’s r/climbharder and you’ll get more people who are interesting in comparing scores. If you're planning on improving your climbing, I'd separate it in two phases. In Should I be trying more hard climbs rather than spending Mar 25, 2021 · Vertical Junkie, a climbing channel, discusses some questions from a Reddit thread about common climbing injuries and how to prevent or treat them. I train hours a week using specified, researched and calculated methods that I feel are the best. Moonboard probably wins for sheer number of problems but it's definitely tweaky at times. But generally overhangs aren't my favorite, small feet and high feet also need work. unofficial Eric Jerome. I've been dealing with golfers elbow/climbers elbow/medial epicondylitis/inside elbow pain for a couple of weeks and am wondering if anyone has any training circuits specifically designed for this and getting stronger at the same time. These climbers’ low weights are secondary factors in their ability to climb hard. Gains come from rest. . Adam Macke 001. As someone who always pushed too hard, its incredibly easy to plateau/get weaker from pushing too hard without rest. r/climbharder: Reddit's rock climbing training community. Imo structuring those sessions (working on styles you want to get better at, but also structuring the climbs itself, for example alternating problems that require compression/ gastons, or small crimps and slopers etc. We would like to show you a description here but the site won’t allow us. Dedicated to increasing all our… Nov 9, 2022 · I’ve found pinches to not work at all for me. But the reason I progress is I am training hours a week, eat accordingly, recover accordingly and sleep accordingly - every week. You're thinking of campusing; now that will mess you up in the long run until you've stopped growing. Technique thing: I'm 6'1" and realize when I get heady, tired, or lazy abut wanting better holds I'll reach over moves and end up in not optimal/awkward positioning. Hi all, I'm 6 foot and I feel like one of the main challenges I run into, particularly when bouldering, is when the positioning of the holds requires you to get really scrunched up, I have a hard time staying near the wall/making the next move (e. Literally, that's it. Will Anglin 003. Fully agree. Don't think that you've learned everything you can from a boulder just because you've sent it once. 7/5. If you can get training on the wall to mimic gym training you should do that instead. ), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. 107 votes, 81 comments. I wouldn't be surprised if you get injured soon. try somewhat hard. Record yourself trying hard. Which is easy to do indoors when every hold is color coded and you can evaluate hold quality quickly, but doesn't apply well to outdoors climbing unless you have the route absolutely Exactly, I understand Dave Graham can't do a one arm but can Boulder V15. i climb twice a week at V10 and still making gains. Hey! Thanks in advance for reading - I wanted to keep this succinct and I’ve written my life story. Power / strength endurance (anaerobic) is pumpy. Other than that, pacing and getting over the two big falls I took seem like good spots to start. Discuss any of the books, training, nutrition, and lifestyle. ) and taking enough rests within a session (3-5 minutes between trys) goes a long way. If it's a single crux and requires this kind of movement, then great, but too much of these in a row and we'll pump out way faster and realize that we ought to use some intermediaries. For hangboarding 40% of max (total weight) can be a direction. Minimize noise to the extent that you can. 6g/kg/day of protein and eat mostly things such as quinoa, sweet potatoes, legumes, tons of vegetables, tempeh, etc. You can hangboard at your age, even if you're literally a toddler. Climbing is fine but if I learned with 100% certainty today that I'd never get stronger I'd probably climb about 30% as much as I do now. Steve Maisch 002. Body strength (but not dedicated core training) > pulling or fingers for a moderately new climber. The Brand New Climber's Training Primer. unofficial Lattice Training. 174K subscribers in the climbharder community. Short-term, yes, fingers-- but potentially at the cost of slower or harder longterm progress (my position, not some kind of absolute and supported fact!). Wiki. Dedicated to increasing all our… The applicability of strength training and climbing schedules: . You should probably start closer to 10, so you can practice technique more at the start, and then slowly lower to around 3 reps when you want to peak for strength so after the first month, you can lower the target reps by 1 for each set, just as a starting guideline, you probably wont gain that much muscle, it's hard to do, especially if its supplemental things you do on the side between/after Melatonin. show up. To wit: don't do exactly what a body builder does, in hopes to climb harder! Isolating muscles, by working out on machines specific to one muscle group, for example, is not going to work in your favor. There's stuff you do quickly, stuff that takes a few sessions, and stuff that takes a long time. I've measured the 1000 with a simple ruler and will do the same with the 2000 next time I'm at the gym, but if someone has 15minutes to spare and wants to have a go at it, just reply to this and I'll update the table with proper credit. Reddit's rock climbing training community. Drew Ruana 2. On the other hand, Reddit’s climbharder has had similar effects from different results. I have a climbing trip at the end of the year so that is the motivation. Recently started climbing, and have really taken a liking to it! Currently about a V2/V3 boulderer, and at about the 5. Get app Get the Get the Reddit app Scan this QR code to download the app now. I do look at people that climb harder stuff, but I think it is kind of hard to see what they are actually doing. that's all you need to do, and it's debatable if you even need #3. On the flip side, try boulders that are too hard and that you know you can't send, because the only way to climb harder is to try harder stuff. I eat eggs daily and Greek yogurt or the like occasionally as well. In summary, the "universal" 20mm standard edge might be overemphasized by the community, and for some people going up to 5mm larger could be effective and reduce potential dip tweaks or injuries associated with overuse. so bouldering wise its no problem, but power endurance wise, being Edit: Thank you everyone, I have decided to add some more pull-ups and post-climb core/antagonist exercises as well as shift my climbing to steeper boulders/spray wall to focus on strength a bit more and go from there gradually depending on how my general fitness progresses. Even with increased mind-muscle connections, you can have dec I get around 1. On the Rock Climbing Training Hangboard (Anderson Brothers), I worked my way up from 0 lbs pinching to +40 lbs, with a 50 lbs hold thrown in as well. Like their strategy is just sprinting up the route before they get pumped. I have enjoyed the whole process of progressing through grades and when I’ve plateaud I focused on relearning to be passionate about the movement and fun of the sport, but I’ve found as I push into double digit boulders, the complexity, difficulty, dedication and joy of the r/climbharder: Reddit's rock climbing training community. Endurance (aerobic) shall feel easy 3/10 effort. - I’m a passionate climber - principally bouldering - with 2 1/2 years experience, 6’3” and around 85-90kg, pretty lean with a good understanding of nutrition, good eating habits etc. Blackout curtains / sleeping mask. The only way to climb harder is to become and athlete. The official Team3DAlpha Reddit. As I get older I find I climb harder and better when doing it less often. The reality is that they could climb harder than 99. don't injure yourself. g. Eventually you need to deload. New readers are encouraged to acquaint themselves with the Hall of Fame in order to avoid creating topics that have already been well discussed, as well as to hopefully learn valuable For me, there’s no doubt that it is better to climb harder. I climbed softly while taking high doses of ibuprofen, icing, rubber bands, massaging fingers, turmeric tea, etc over the period of about 2 years without any luck. It's no secret that top level athletes of virtually every sport use some type of performing enhancing drug(s), and I was wondering if anybody has any insight into what that's like at the top levels of climbing. Understand where you're weak Train your weaknesses and climb your strengths Trying hard is the beta you need to send I know a lot of people on r/climbharder improve even faster but my experience is that those people are the exception in real life rather than the rule. Recently I saw some post/discussion by Tyler Nelson of c4hp on pulley insertion points and dead hang edge size. Dropping a few pounds just lets them push a little bit further given that they’ve already basically maximized their strength gains. Dedicated to increasing all our… Directly climbing related, about 3 times a week on average, sometimes more sometimes less. Barely any improvements in 2 years of climbing : bouldering Recently tweaked an A2 though so, might be awhile before im trying to climb harder stuff. Dedicated to increasing all our… My gym partners who climb harder indoors than outdoors tend to climb SUPER FAST indoors. What that means is training to climb harder is going to look a lot different than training to get bigger. 128 votes, 41 comments. Or check it out in the app stores Climbharder Training AMAs. Your finger metrics + you climb 3-6 times a week + 2-3 hangboarding seems way too much. Drew Ruana. Hang out in our chat room. The ClimbHarder Wiki is a community effort to maximize the level of accurate and useful information which is traded on this sub. Been pushing back into the V8 range after taking a year off of climbing during covid, which generally seems to be my plateau. Lost my shit countless times on 12s and 11s and have read tons of threads like this talking about the transition. 172K subscribers in the climbharder community. r/climbharder official partnered Discord Server. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc. Climbharder Training AMAs. 173K subscribers in the climbharder community. I had a hip/back injury a couple months back and have slowly been getting back to the gym. Any time I google "beginner strength training for climbing" or other variations, I only ever find the "don't hangboard as a beginner" or "wait until you do v4-5s before considering strength training" answers. No one has to make that choice and I didn’t imply it. This is a compilation of information available online about the edge/hold size of the two Beastmakers fingerboards (1000 & 2000). 5-1. I like thinking about climbing in three categories. As a boulderer, the easiest way to make V8 feel reasonable is to work on V11. Also, you should be repeating problems in order to dial the beta and perfect your movement. The official reddit and message board for Steven Low's site and books: Overcoming Gravity 2nd Edition, Overcoming Gravity Advanced Programming, Overcoming Poor Posture, and Overcoming Tendonitis. Yes. 101 votes, 20 comments. I have included some of those links in the recommendations below as well. You just massively increased workload. Discord Server; Climbharder Exclusives. Will Anglin Part 2 004. Sounds to me like you're making great progress sport-wise and you'll probably continue to improve quickly with any training plan. The general consensus of myself and friends who climb harder is that while I have decent finger strength and technique (tho always room for improvement!), my biggest limiting weakness by far is just raw pulling power. This did jack squat for improving my climbing ability. Topics include winging scapula, pulley, heel pain, wrist fracture and more. There are people always looking for the get strong quick plan. 99% of climbers while maintaining a much weight. Exactly, and maybe it's off topic but not only climbing outside gives you the best experience needed to climb well, but in my opinion it's also what about climbing is mostly about, as it comes with a kind of adventurous way of life, spending really good time in beautiful sceneries, good camaraderie, strange and interesting encounters, learning to seek simpler pleasures 63 votes, 16 comments. 8 level on toprope (my gym apparently sandbags pretty hard). Dedicated to increasing all our knowledge about how to better improve at our sport. Done on the wall. I have other shit I wanna work on and progress in. honestly the overview is very simple. You don't climb harder just from climbing more often. Get rid of light sources in your bedroom. low opposite pulling compression hand holds + high feet and sometimes + high next handhold). also imo you dont have to climb more often. I try to suppliment with things throughout the week like skating, biking, basketball, and hiking. Small Hangboard Edges: A Select Guide We would like to show you a description here but the site won’t allow us. You built a recovery hole. I truly can't think of two climbers with even remotely similar backgrounds where the one with stronger fingers doesn't climb harder. Can confirm. r/climbharder A chip A close button. Obviously getting drunk even semi-regularly is awful for performance, but I'm wondering what the community consensus is on slo-burn 1-2 beers per day drinking and climbing fitness is, if there is one. Formerly the r/climbharder Master Sticky, the Hall of Fame is a collection of the most interesting and helpful discussions had on this site in the past. Small Hangboard Edges: A Select Guide 4-yr boulderer here who started leading for the first time in 2021. Me: Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. Daniel woods even has a new board. A lot of times I see someone who have an easy time on something I struggle with, and even with the beta I have no idea how they are actually doing what they do. Thank you for taking the time to reply. There's the moon board, kilter board, tension board and I'm sure many more. Way to twist my point 🙄 Of course if one had to choose between sending harder versus stronger fingers, you’d choose sending. is straight up bizarre for a sub called "climbharder". You're not allowed to campus due to repetitive strain injuries, there's a real risk you can permanently damage yourself if you're still growing. The r/climbharder exclusive The Brand New Climbers Training Primer by u/straightCrimpin has an excellent beginner's section at the start with some useful links (as well, for those more serious about training its a fantastic read). Focus on using strength training only as a tool to improve potential weaknesses. Hey guys just something I've always been curious about. Oct 9, 2024 · Welcome to r/climbharder! This is a collaborative subreddit with an emphasis on cultivating training knowledge and practices in a positive critical environment. My love for powerlifting is dwindling in favour for a more sociable and overall enjoyable sport of climbing. aoav rkklyb onuay fyeo aerklsj lvxyb kdexcwz idje pcctdcqa cnl